{"id":156,"date":"2012-08-17T12:52:18","date_gmt":"2012-08-17T12:52:18","guid":{"rendered":"http:\/\/sbrsport.wordpress.com\/?p=156"},"modified":"2012-08-17T12:57:43","modified_gmt":"2012-08-17T12:57:43","slug":"what-equipment-will-i-need-for-a-triathlon","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=156","title":{"rendered":"What Equipment will I need for a Triathlon?"},"content":{"rendered":"

\"\"<\/a>What equipment will I need in order to do a Triathlon?<\/p>\n

SWIM
\n\u2022Swimsuit – pref Tri Suit.
\n\u2022Goggles
\n\u2022Goggle anti-fog drops
\n\u2022Towels (sit on in transition area, dry off, wipe feet)
\n\u2022Wetsuit
\n\u2022Swim cap
\n\u2022Sunscreen
\n\u2022Petroleum jelly (crotch, nipples, underarms)<\/p>\n

BIKE
\n\u2022Helmet
\n\u2022Bike Shoes
\n\u2022Socks
\n\u2022Bike shorts – pref Tri suit
\n\u2022Bike jersey\/singlet – pref Tri suit
\n\u2022Gloves
\n\u2022Cycling glasses
\n\u2022Water bottles
\n\u2022Spare tires\/tubes
\n\u2022CO2 cartridges
\n\u2022Tool kit
\n\u2022Floor pump<\/p>\n

RUN
\n\u2022Running shoes
\n\u2022Socks
\n\u2022Shorts – pref Tri suit
\n\u2022Singlet – pref Tri suit
\n\u2022Hat\/Visor\/headband
\n\u2022Sunglasses<\/p>\n

MISCELLANEOUS
\n\u2022Watch
\n\u2022Race number(s) placed on a race belt.
\n\u2022Race information
\n\u2022Writing instrument
\n\u2022Identification\/passport
\n\u2022Money\/credit card
\n\u2022Fluid replacement drink
\n\u2022Energy food
\n\u2022Warmer clothes (tights, jacket,helmet cover, etc.)
\n\u2022Extra safety pins
\n\u2022Heart rate monitor
\n\u2022A group of loud and proud supporters.<\/p>\n

Wish you all the best as you take on the challenge of a Triathlon. Remember to leave a little something in the tank so that you can cross the finish line in a blaze of glory.<\/p>\n","protected":false},"excerpt":{"rendered":"

What equipment will I need in order to do a Triathlon? SWIM \u2022Swimsuit – pref Tri Suit. \u2022Goggles \u2022Goggle anti-fog<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7461],"tags":[13404,81956,18285,27813,48224,23467201],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-triathlon","tag-bike","tag-checklist","tag-equipment","tag-run","tag-swim","tag-triathlon-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t