{"id":2977,"date":"2016-09-11T13:28:59","date_gmt":"2016-09-11T13:28:59","guid":{"rendered":"https:\/\/sbrsport.co.za\/?p=2977"},"modified":"2017-01-04T14:37:43","modified_gmt":"2017-01-04T14:37:43","slug":"exercise-health-time-get-moving","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=2977","title":{"rendered":"Exercise and your Health – It’s Time to get Moving."},"content":{"rendered":"

A new medical report came out this week, looking at the link between exercise and your health. It has some really important points on overall health and exercise, so I thought I would distil the pertinent points. The report is one of those typical pain in the butt medical articles with a really short and punchy title as follows: Physical activity prescription: a critical opportunity to address a modifiable risk factor for the prevention and management of chronic disease: a position statement by the Canadian Academy of Sport and Exercise Medicine.<\/strong> As I said, it just rolls off the tongue. I am going to break the central points up into a series of bullet points that will hopefully inspire you to swim \u2013 bike \u2013 run, or whatever it is that you do, more.<\/p>\n

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So, let\u2019s try and break this down into understandable terms. The research team looked at non-communicable diseases – diseases that we can\u2019t pass onto each other. These are illnesses that your body comes up with all by itself.<\/p>\n