{"id":3264,"date":"2017-04-25T11:24:26","date_gmt":"2017-04-25T11:24:26","guid":{"rendered":"https:\/\/sbrsport.co.za\/?p=3264"},"modified":"2017-04-25T11:28:30","modified_gmt":"2017-04-25T11:28:30","slug":"things-keep-mind-running-marathonultra-marathon-comrades-runners-take-note","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=3264","title":{"rendered":"Some things to keep in mind before running a Marathon\/Ultra Marathon."},"content":{"rendered":"<p>I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/kHmPs_T89mM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Regards,<\/p>\n<p>Mike Roscoe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful<\/p>\n","protected":false},"author":1,"featured_media":3267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[39313,16643417,5100493,234941,34909620],"class_list":["post-3264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-comrades","tag-glute-medius","tag-marathon-2","tag-posture","tag-running-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have a look at some points to remember before you face a marathon or ultramarathon. 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