{"id":3936,"date":"2018-10-05T14:01:22","date_gmt":"2018-10-05T14:01:22","guid":{"rendered":"https:\/\/sbrsport.co.za\/?p=3936"},"modified":"2018-10-05T14:01:22","modified_gmt":"2018-10-05T14:01:22","slug":"getting-rid-of-shin-splints-video-series","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=3936","title":{"rendered":"Getting Rid of Shin Splints Video Series."},"content":{"rendered":"

I recently did 6 videos for our Instagram page on shin splints and decided\u00a0to put them all together on one page for easy reference.<\/p>\n

I suffered from shin splints for an entire year, literally from 17 to 18 years of age. They just kept coming back. I was eventually sponsored a pair of shoes from one of the shoe companies. They got me into the right shoe and with a bit of good advice they soon disappeared and have never been back. Each video is just under 1 min long.<\/p>\n

A look at their anatomy.<\/strong><\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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Shin Splits – we are going to look at the injury and what to do about it during the course of the week.<\/a><\/p>\n

A post shared by Mike Roscoe<\/a> (@mikeroscoe_sbrsport) on