{"id":3992,"date":"2018-12-03T17:08:17","date_gmt":"2018-12-03T17:08:17","guid":{"rendered":"https:\/\/sbrsport.co.za\/?p=3992"},"modified":"2018-12-03T17:08:17","modified_gmt":"2018-12-03T17:08:17","slug":"itb-video-series-and-added-links","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=3992","title":{"rendered":"ITB Video Series and added links."},"content":{"rendered":"

The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are prone to these injuries. There are a few links at the end of the blog that detail different ways that we can help you.<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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ITB injuries – that pain that creeps up on the outside of your knee and has stopped many runners and cyclists in their tracks.<\/a><\/p>\n

A post shared by Mike Roscoe<\/a> (@mikeroscoe_sbrsport) on