{"id":5098,"date":"2023-05-20T15:33:55","date_gmt":"2023-05-20T15:33:55","guid":{"rendered":"https:\/\/sbrsport.co.za\/?p=5098"},"modified":"2026-07-05T10:47:25","modified_gmt":"2026-07-05T10:47:25","slug":"cape-town-marathon-dullstroom-camp-15-to-17-september-2023","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=5098","title":{"rendered":"Dullstroom Camps – 2 to 4 October plus 2027 plans."},"content":{"rendered":"

Dullstroom Camp Dates.<\/strong><\/p>\n

2 – 4 October – Marathon and Triathlon Training Camp.<\/p>\n

Plans for 2027.
\n1. A Two Oceans\/Triathlon Camp – 5-7 March.
\n2. We will hold two Comrades Camps (5 and 4 weeks away from Comrades) plus will organise training sessions for the week in between the two for people who want to sharpen up more at altitude.
\nI will announce how this will all work soon.
\n3. An October camp for things like Jacaranda and Nelson Mandela Marathons and IM 70.3 Mossel Bay.<\/p>\n

These camps are open to runners and triathletes not getting coached by SBR Sport.<\/p>\n

You can click on https:\/\/sbrsport.co.za\/?p=3979<\/a> for details of our coaching approach should you want that extra bit of help to get to the finish line quicker.<\/p>\n

\"\"
\n
\n<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Typical makeup of a camp.\u00a0<\/strong><\/p>\n

Friday Afternoon\/Morning – <\/strong>Open water swim.<\/p>\n

Friday Late Afternoon\u00a0– 5 pm. Speed Session.<\/p>\n

Friday Evening.\u00a0<\/strong>Team Supper.<\/p>\n

Saturday morning.<\/strong> Long Run – Various Distances and long ride and run for triathletes.<\/p>\n

Saturday afternoon.<\/strong>\u00a0 4 pm – Triathlon talk.
\n5 pm – Marathon\/Ultra Marathon Talk.<\/p>\n

Team supper<\/strong>.<\/p>\n

Sunday morning.<\/strong>\u00a0Hill repeat session.
\nThe legs will be tired, but, the hills pay the bills and the celebration afterwards is just amazing.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Post Hill Workout – Waffles and Coffee.<\/p>\n

Please find your own accommodation and sort your own food out.<\/p>\n

Cost basic. R 1350<\/strong>. This is to be paid in full. Camp slots will be allocated on a first come first serve basis.
\nWe will be doing lactate, glucose and hydration monitoring\u00a0 \u2013\u00a0 R 350 extra.<\/strong>
\nYou can read more\u00a0here <\/a>
\nTotal cost for camp and testing – R 1700.
\n<\/strong>50% refund if cancelled 1 month in advance.<\/p>\n

We are restricting the camp size. We will not allow athletes in who just want to do one session and pay for that alone.<\/p>\n

\"\"<\/a><\/p>\n

Lactate, Glucose and Hydration testing can make a huge difference to your athletic performance. You will get an accurate physiological look into just how hard your body is working via lactate testing. You will be able to evaluate how well your body is working with your nutrition strategy and you will get an idea if you are taking on enough fluids via hydration testing.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Water, bananas, and sweets will be provided on the runs with vehicle backup along the route.<\/p>\n

I really believe that this will add tremendous value to your next running and triathlon challenge.<\/p>\n

It would be great to see you there.<\/p>\n

\"\"<\/a><\/p>\n

Mike Roscoe.
\nCoach and Kinesiologist.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dullstroom Camp Dates. 2 – 4 October – Marathon and Triathlon Training Camp. Plans for 2027. 1. A Two Oceans\/Triathlon<\/p>\n","protected":false},"author":3,"featured_media":5273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[484583824],"tags":[484583940,484583920,484583941,155434404,484583886],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sbr-coaching","tag-cape-town-marathon","tag-dullstroom","tag-running-camp","tag-sbr-sport","tag-sbr-sport-coaching"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t