{"id":796,"date":"2013-11-17T17:37:25","date_gmt":"2013-11-17T17:37:25","guid":{"rendered":"http:\/\/sbrsport.wordpress.com\/?p=796"},"modified":"2018-07-06T13:28:32","modified_gmt":"2018-07-06T13:28:32","slug":"sbr-sport-swim-squad","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=796","title":{"rendered":"Swimming Training."},"content":{"rendered":"<p>I have been coaching swimmers for the last 9 years with great success. Swimmers have gone on to compete\u00a0in open water events such the Midmar mile, Midmar 8 Mile club, Sabrina Love Swim, and all the various triathlon distance swims including 1\/2 and full Ironman.\u00a0<!--more--><a href=\"https:\/\/i0.wp.com\/sbrsport.co.zawp-content\/uploads\/2013\/11\/wahoo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"797\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=797\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/wahoo.jpg?fit=457%2C456&amp;ssl=1\" data-orig-size=\"457,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Mike&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1384715985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wahoo aquatic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/wahoo.jpg?fit=457%2C456&amp;ssl=1\" class=\"alignright size-full wp-image-797\" src=\"https:\/\/i0.wp.com\/sbrsport.co.zawp-content\/uploads\/2013\/11\/wahoo.jpg?resize=457%2C456&#038;ssl=1\" alt=\"wahoo aquatic\" width=\"457\" height=\"456\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/wahoo.jpg?w=457&amp;ssl=1 457w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/wahoo.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/wahoo.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/a><\/p>\n<p>Points to note:<\/p>\n<ul>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0A lot of time is spent practicing free style, as that is the most efficient stroke for open water events.<\/p>\n<\/li>\n<li>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 I don\u2019t use flippers, as open water swimming is more about learning to use your upper body effectively.<\/p>\n<\/li>\n<\/ul>\n<p>I am able to meet you at Wahoo Aquatic Centre. <a href=\\\"http:\/\/www.wahoo.co.za\\\">www.wahoo.co.za<\/a>  &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 You need to open a membership account with Wahoo <strong>or<\/strong> you can buy a day pass. Wahoo runs one of the best pools in the Gauteng area.  <\/p>\n<ul>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Costs. Please click on the <a href=\\\"https:\/\/sbrsport.co.za\/2016\/12\/24\/pricing\/\\\">pricing page<\/a> for details. I am happy to look after 2 people per session, so you can share costs that way.<\/p>\n<\/li>\n<li>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Wahoo gets very busy in the afternoons, and so we can only do weekday mornings.<\/p>\n<\/li>\n<\/ul>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 You need to be able to swim before joining as this is not a \u2018learn to swim\u2019 program.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 You need to bring a pair of hand paddles along.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wahoo has kick boards and pool buoys, and so you do not have to buy these.<\/p>\n<p><strong>Training approach. \u00a0<\/strong><a href=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1073\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=1073\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?fit=2699%2C1215&amp;ssl=1\" data-orig-size=\"2699,1215\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"open water\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?fit=800%2C360&amp;ssl=1\" class=\"alignright size-medium wp-image-1073\" src=\"https:\/\/i0.wp.com\/sbrsport.co.zawp-content\/uploads\/2013\/11\/openwater.jpg?resize=300%2C135&#038;ssl=1\" alt=\"open water\" width=\"300\" height=\"135\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?w=2699&amp;ssl=1 2699w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/openwater.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Swimming is all about efficiency. You can&#8217;t fight with water and expect to win. Grace and efficiency beat strength.<\/p>\n<p>I absolutely love swimming and recently became the 33rd person in the history of Midmar to have swum 5 x 8 Mile Club events.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1902\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=1902\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?fit=526%2C525&amp;ssl=1\" data-orig-size=\"526,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"no 33\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?fit=526%2C525&amp;ssl=1\" class=\"alignnone wp-image-1902\" src=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?resize=193%2C193\" alt=\"no 33\" width=\"193\" height=\"193\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2013\/11\/no-33.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p>Regards,<\/p>\n<p>Mike Roscoe.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sbrsport.co.zawp-content\/uploads\/2014\/02\/me-small.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"979\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=979\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/me-small.jpg?fit=198%2C225&amp;ssl=1\" data-orig-size=\"198,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Mike&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1403985785&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mike Roscoe\" data-image-description=\"&lt;p&gt;Kinesiologist, owner of SBR Sport. &lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/me-small.jpg?fit=198%2C225&amp;ssl=1\" class=\"alignleft wp-image-979 \" src=\"https:\/\/i0.wp.com\/sbrsport.co.zawp-content\/uploads\/2014\/02\/me-small.jpg?resize=102%2C116&#038;ssl=1\" alt=\"Mike Roscoe\" width=\"102\" height=\"116\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been coaching swimmers for the last 9 years with great success. Swimmers have gone on to compete\u00a0in open<\/p>\n","protected":false},"author":1,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[35011238],"tags":[131365393,40608,550692,28815168,201220440,14120,23467201],"class_list":["post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-2","tag-8-mile-club","tag-free-style","tag-midmar","tag-sabrina-love","tag-sbr-swim","tag-swimming","tag-triathlon-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have been coaching swimmers for the last 9 years with great success. 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