{"id":834,"date":"2014-01-19T16:29:27","date_gmt":"2014-01-19T16:29:27","guid":{"rendered":"http:\/\/sbrsport.wordpress.com\/?p=834"},"modified":"2018-01-21T18:14:29","modified_gmt":"2018-01-21T18:14:29","slug":"the-week-before-your-big-event","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=834","title":{"rendered":"The week before your big event."},"content":{"rendered":"

With just one week before your big race, it is time to do a number of things that will enhance race day.\"blog<\/a><\/p>\n

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  1. You will now be scaling back on both distance and intensity of training. That means that your body will not burn as many calories as it has during your big training weeks. If you don\u2019t eat slightly less, you might find yourself adding weight before race day.<\/li>\n
  2. With point 1 in mind, try to eat high quality foods during this time. Unless you are on a Paleo based diet, you should eat foods high in carbs and protein. The list includes: rice, cereal, pasta, eggs, potatoes, chicken, etc.\u00a0 Salads are fine but remember that they tend to be low in carbs.<\/li>\n
  3. Drink lots of water. Carbohydrates convert to glycogen, which is the fuel that you will need during the race. The conversion of carbs to glycogen is made easier when the body has enough water.<\/li>\n
  4. Don\u2019t drink too much alcohol. In fact, you should eliminate it all together in the week leading up to the race. Alcohol dehydrates your body, and that is the exact opposite of what you want to do at this time.<\/li>\n
  5. Make sure that you can get healthy foods at the town that you will be racing at. Some of the smaller towns don\u2019t have shops that stock healthy food. You might need to do a bit of research beforehand as to which shops are in the area and where.<\/li>\n
  6. Drink lots of water if you are flying to your event. Flying at high altitudes causes dehydration.<\/li>\n
  7. Stay away from anti-inflammatory meds before race. They can decrease blood flow to the kidneys thus causing unwanted complications. Please chat to your doctor if you need to with regard this point.<\/li>\n
  8. \u00a0Watch what you eat the night before your race. This is not the time to try a hot curry or eat lots of salad (roughage). You really don\u2019t want digestion problems on the day of your race.<\/li>\n
  9. Try getting some extra sleep and reducing stress at work. I know what you are saying at this point, \u201cYeah, right\u201d. Well, it was worth a shot.<\/li>\n
  10. Get into our Hyperbaric Oxygen chamber a few times and also pop into our Rapid Recover Leg cuffs. Both will get you feeling light and ready to race.\u00a0 Click here<\/a> for pricing.<\/li>\n
  11. Cut down on tea and coffee on the day before your race. Both contain caffeine and will make getting to sleep more difficult.<\/li>\n
  12. Check and double check that your equipment is in working order.<\/li>\n<\/ol>\n

    Enjoy this last week leading up to your race. The hard work is done; it\u2019s time to relax a bit. Realise that everyone is just as nervous as you, and that come race day, your preparation will all pull together.<\/p>\n

    Regards<\/p>\n

    Mike<\/p>\n","protected":false},"excerpt":{"rendered":"

    With just one week before your big race, it is time to do a number of things that will enhance<\/p>\n","protected":false},"author":1,"featured_media":2995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[141725414,1675,35011238,7461,141725486],"tags":[16166,484583796,484583729,9651,1677,11798,484583797,583,484583798,14157],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-bike-setup","category-running","category-swimming-2","category-triathlon","category-trigger-points-massage","tag-coffee","tag-event","tag-hyperbaric","tag-massage","tag-nutrition","tag-race","tag-race-prep","tag-racing","tag-rapid-recovery","tag-water"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t