{"id":870,"date":"2023-04-28T13:28:48","date_gmt":"2023-04-28T13:28:48","guid":{"rendered":"http:\/\/sbrsport.wordpress.com\/?p=870"},"modified":"2025-12-27T07:37:09","modified_gmt":"2025-12-27T07:37:09","slug":"myofascial-release-at-sbr-sport","status":"publish","type":"post","link":"https:\/\/sbrsport.co.za\/?p=870","title":{"rendered":"Myofascial Release\/Dry Needling at SBR Sport."},"content":{"rendered":"<p>I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number of athletes come in with injuries as well as people with pain linked to posture, stress and jobs that require a lot of sitting.<\/p>\n<p><strong>Myofascial Release\/Massage.<\/strong><\/p>\n<p>Modalities include myofascial release, acupuncture\/trigger point treatment, IASTM (Instrument assisted soft tissue mobilization), percussion instrumentation, the application of kinesiology tape etc.<\/p>\n<ul>\n<li>Myofascial release has got to do with the release of both the muscle and the fascial structure that surrounds each muscle.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4884\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=4884\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?fit=400%2C343&amp;ssl=1\" data-orig-size=\"400,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FASCIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?fit=400%2C343&amp;ssl=1\" class=\"size-medium wp-image-4884 aligncenter\" src=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?resize=300%2C257&#038;ssl=1\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/FASCIA.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>Trigger Point Treatment &#8211; this has to do with tight muscle bands. These present as muscle knots that can be the size of a pea all the way through to an elongated, ropey section of painful muscle. These are treated with via massage, trigger point pressure and dry needles. Dry needling does not normally hurt and can give tremendous benefit. You can read more about dry needling <strong><a href=\"https:\/\/sbrsport.co.za\/2021\/07\/18\/dry-needling-why-it-works\/\">here.<\/a><br \/>\n<\/strong><br \/>\n<a href=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4449\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=4449\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?fit=950%2C633&amp;ssl=1\" data-orig-size=\"950,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"dry needle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?fit=800%2C533&amp;ssl=1\" class=\"size-medium wp-image-4449 aligncenter\" src=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2014\/02\/dry-needle.jpg?w=950&amp;ssl=1 950w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>Percussion instruments. I have found this to be a really helpful and a great add on to general muscle work. You can read more about the approach <strong><a href=\"https:\/\/sbrsport.co.za\/2018\/05\/06\/hypervolt-percussion-machine\/\">here.<\/a><\/strong><\/li>\n<li>Cranial\/Sacral work. I have moved away from the more traditional treatment and have found that I get better results when focusing on the\u00a0<strong><a href=\"https:\/\/sbrsport.co.za\/2016\/06\/22\/dont-underestimate-the-importance-of-your-suboccipitals\/\">Suboccipitals.<\/a><\/strong><\/li>\n<\/ul>\n<p>My background is in Kinesiology, Myofascial Release work, Sport injuries, Cranial\/ Sacral work and Sport Science\/Coaching.<\/p>\n<p>Click on this <a href=\"https:\/\/sbrsport.co.za\/2016\/12\/24\/pricing\/\">link<\/a> for pricing.<\/p>\n<p><strong>Questions.<\/strong><\/p>\n<p><strong>1. Why massage?<\/strong><\/p>\n<p>We all put our bodies under immense stress. Massage was developed to keep the body working efficiently and to aid in working out certain injuries. A \u00a0massage can help in the following:<br \/>\n&#8211; to get your body more relaxed.<br \/>\n&#8211; remove areas of tension.<br \/>\n&#8211; recover more quickly after hard training and racing.<br \/>\n&#8211; help the body cope with stress and trauma.<br \/>\n&#8211; improve\u00a0immune system functioning.<br \/>\n&#8211; reduce headaches.<br \/>\n&#8211; by targeting specific areas you can accelerate sport injury recovery.<\/p>\n<p><strong>3. How do I book?<\/strong><\/p>\n<p>WhatsApp on 066 236 9187 to book.<\/p>\n<p>Mike Roscoe.<br \/>\nKinesiologist and Coach.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4917\" data-permalink=\"https:\/\/sbrsport.co.za\/?attachment_id=4917\" data-orig-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?fit=365%2C416&amp;ssl=1\" data-orig-size=\"365,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1676282956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tri me small\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?fit=365%2C416&amp;ssl=1\" class=\"alignnone size-medium wp-image-4917\" src=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?resize=263%2C300&#038;ssl=1\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?resize=263%2C300&amp;ssl=1 263w, https:\/\/i0.wp.com\/sbrsport.co.za\/wp-content\/uploads\/2022\/02\/tri-me-small.jpg?w=365&amp;ssl=1 365w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number<\/p>\n","protected":false},"author":1,"featured_media":5261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[141725486],"tags":[1381283,80858479,26313,4278348,214897611,214897610,438536],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trigger-points-massage","tag-cranial-sacral-therapy","tag-deep-tissue-work","tag-injury","tag-sport-massage","tag-sport-massage-sandton","tag-sport-massage-sunninghill","tag-trigger-point"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number of athletes come in with injuries as well as people with pain linked to posture, stress and jobs that require a lot of sitting. Myofascial Release\/Massage. Modalities include myofascial release, acupuncture\/trigger point treatment, IASTM (Instrument\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sbrsport\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sbrsport.co.za\/?p=870\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mending - Coaching - Inspiring Athletes.  - Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. 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