The next Faster Runner’s Workshop will take place on 11 July 2026. 
I want to do this as a 1 day event thus bringing down both time commitments and cost.

Moove Gym, Sunninghill.
Saturday 7 to 4.

R 1500 
Price includes: coffee and biscuits, bottled water,  lunch pack, Moove gym access, video analysis, the workshop and workbook.

The goal is to get runners to run more efficiently and faster while reducing their chance of injury. There will be some running sessions during the seminar, but none of them overly long. We will look at head position, breathing, the link between the rib cage and hips and ankles, the pivotal role of the spine and it’s rotation mechanisms, the most important tendon of all and how to make it more springy, and how to restore optimal mobility.

It turns out that there are many lessons we can learn from the best and when you combine a mix of physics and anatomical truths you can change a persons running for the good.

Indoor sessions will involve interactive lectures and discussions, supplemented by mobility drills aimed at priming the body for improved running mechanics.

We will move off to run from time to time to put what we have learnt into practice. Video footage will be captured of each runner for further analysis. The runs will be short and will work for both speedy and slower runners.

I believe that many will be able to run between 20 to 30 seconds per km faster than their inefficient selves.

Booking will be on a first-come, first-served basis, full payment secures your booking. No refunds will be given, but bookings can be deferred to the next seminar up to two weeks prior to the event.

Space is limited and so please Whatsapp us on 066 236 9187 should you want to attend. I will then send an invoice with payment details.

 

 

This together with the SBR Sport Coaching service should get you running better than ever. You can read more about the coaching service here – https://sbrsport.co.za/?p=3979

Yours in the quest to run faster and more efficiently.

Mike Roscoe.