Cycling & Bike Setup. - Mending - Coaching

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Telkom 94.7 Cycle Challenge Nutrition Tips.

The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day.

The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms.

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

Everything in the body is connected.When people are in pain, the key is to not think locally but to think

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of

I started cycling as a kid. I think I was about 7 years old when I got my first ‘proper’

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the

Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it