Triathlon - Mending - Coaching - Inspiring Athletes.

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Getting Aero: Notes for Triathletes.

So, you are about to do a triathlon, and because you are not allowed to draft behind another cyclist, you

We have a saying in our swim squad, and it goes like this, “If you fight the water, you will

I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it,

The new 2015 Cervelo range is landing shortly. Here are some of the details with regard to their Time Trial

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking

With just one week before your big race, it is time to do a number of things that will enhance

It’s summertime and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo

So, you are getting ready for your first open water swim. Your swim will either take place as a unique

Captain Haddock of Tintin fame might have shouted, “Blistering Barnacles!”, but we have come across a number of runners who

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades