sbrsport - Mending - Coaching - Inspiring Athletes.

15/12/2025 sbrsport

SBR Sport Coaching.

Welcome to the Coaching page. Have a read and then feel free to contact me on 066 236 9187 so that we can discuss your training and racing goals over a cup of coffee.

10/12/2025 sbrsport

Runner’s Leg Assessment & Mini Assessment.

Runner’s Leg Assessment. 1 Hour. Our Runner’s Leg Assessment is something unique that I have developed over years of dealing

Injury File Running

17/02/2025 sbrsport

What is an ITB injury and how do you recover from it?

IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often

Running SBR Coaching.

24/02/2024 sbrsport

FASTER RUNNER – The Science & Art of Better Running – 22 August 2026.

The goal is to get runners to run more efficiently and faster while reducing their chance of injury.

Trigger Points & Massage

28/04/2023 sbrsport

Myofascial Release/Dry Needling at SBR Sport.

I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number

Piriformis problems - a pain in the butt.

Injury File Running

10/01/2023 sbrsport

Piriformis Problems – A pain in the butt.

Piriformis Muscle. Where is it, and what it does? This muscle lies beneath the gluteus maximus muscle. Piriformis problems can

Injury File

08/01/2023 sbrsport

A Look at Runner’s Knee or PFPS.

Just what is runner’s knee? Unfortunately the term “Runner’s Knee” has been abused all too often and covers a whole

SBR Coaching.

08/11/2019 sbrsport

Full Ironman Training for the Time Crunched Athlete.

Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.