Faster Runners Workshops 2025 Dates and Details.
The goal is to get runners to run more efficiently and faster while reducing their chance of injury.
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Author: sbrsport
Full Ironman Training for the Time Crunched Athlete.
Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.
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Tending to your troubled Tendon.
Tendon Injuries. Injured tendons are way more tricky to rehab than injured muscles. They require patience, therapy and hard work.
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Half Ironman Coaching for the Time Crunched Athlete.
An Ironman 70.3 is an achievable goal. The event will leave you exhilarated as you run down the red carpet
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REDS – Relative Energy Deficiency in Sport
There is more and more research coming out regarding training and Relative Energy Deficiency in Sport, or REDS, as I
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Common Mistakes Runners Make.
I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the
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Does Running Cause Knee Osteoarthritis?
A look at the relationship between running and osteoarthritis in knees. I am going to use this blog to summarise
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SBR Sport’s Track and Swim Squad.
Track Sessions. We hold these on a Thursday – 5.15 p.m. at Country Club Johannesburg in Woodmead. Time is spent
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Why you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts
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Running Backwards.
If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
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