Inspiration. - Mending - Coaching

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Bring on the Boring – Master the Mundane.

Part of getting training right is learning how to deal with the mundane and having the ability to change the meaning of the word.

We are somewhere on a timeline that has no clear end when it comes to the Covid virus. The optimist

With the Covid-19 posing a major threat to health we have decided to take the following steps and to remind

I wrote this blog a year and a half ago and was never really happy with it. This morning, (27

I recently had the privilege of interviewing this year’s women’s Comrades winner, Ann Ashworth. The interviews that we did were

So: You want to change an aspect of your life. I fully believe that the change that you want is

I think we are agreed on this: Exercise is vital. Johnathan Shaw writes the following in the Harvard Magazine –

There have been several studies on running and longevity. The studies all point to the fact that physical exercise generally

Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when

A new medical report came out this week, looking at the link between exercise and your health. It has some