Swimming. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

SBR Sport Swim Squad.

Details of the SBR Sport Swim Squad are as follows:

The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves

There has been a debate on the go for ages as to whether triathletes should do tumble turns. I believe

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

This is the first part of a three-part blog on what I love about swimming, biking and running. We have

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the

I managed to swim my 44th Midmar on Sunday, and completed my 5th time swimming for the 8 Mile club.

On 13 and 14th of February this year, I will be swimming all 8 Midmar Miles for the 8 Mile

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

We have a saying in our swim squad, and it goes like this, “If you fight the water, you will