SBR Sport Coaching. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

15/12/2025 sbrsport

SBR Sport Coaching.

Welcome to the Coaching page. Have a read and then feel free to contact me on 066 236 9187 so that we can discuss your training and racing goals over a cup of coffee.

10/12/2025 sbrsport

Runner’s Leg Assessment & Mini Assessment.

Runner’s Leg Assessment. 1 Hour. Our Runner’s Leg Assessment is something unique that I have developed over years of dealing

Running SBR Coaching.Training Triathlon

16/02/2025 Mike Roscoe

Norwegian Method Lactate Testing for Non Norwegians.

I do lactate testing on athletes. You can read more below.

Running SBR Coaching.

24/02/2024 sbrsport

Faster Runner’s Workshops.

The goal is to get runners to run more efficiently and faster while reducing their chance of injury.

SBR Coaching.

20/05/2023 Mike Roscoe

Dullstroom Camps – 2026 Dates.

We are hosting another running camp. This time it’s to make sure that you are ready for the Cape Town Marathon. If you can survive the Dullstroom hills and the lack of oxygen, you will breeze through Cape Town Marathon.

Trigger Points & Massage

28/04/2023 sbrsport

Myofascial Release/Dry Needling at SBR Sport.

I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number

Injury File Running

26/03/2023 sbrsport

What is an ITB injury and how do you recover from it?

IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often

Injury File

09/01/2023 Mike Roscoe

Dry Needling – Why it Works.

I have found it an incredibly important add on to what I do and, as an added benefit, it should not hurt. I would estimate that 95% of people that I look after don’t report any pain as a result of needle work.

SBR Coaching.

08/01/2023 Mike Roscoe

Lactate – the Genius Molecule.

As athletes we have all heard the phrase, “My legs are burning from all the lactic acid”. Truth is that it is highly unlikely that your body has ever experienced a single lactic acid molecule in it. Repeat the lactic acid sentence often enough and it becomes a ‘truth’ in the minds of many and we miss just how important lactate is in the human body and to coaching science, it is a genius molecule.

SBR Coaching.

07/01/2023 Mike Roscoe

VO2 Max – Pros and Cons.

VO2 max was once considered a key metric in exercise science and race performance prediction, it has since been proven to not be an accurate predictor of race performance. I want to look at its uses as a metric and its limitations.