Runner’s Leg Assessment & Mini Assessment.
Runner’s Leg Assessment. 1 Hour. Our Runner’s Leg Assessment is something unique that I have developed over years of dealing
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Running
Norwegian Method Lactate Testing for Non Norwegians.
I do lactate testing on athletes. You can read more below.
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Faster Runner’s Workshops. Next one on 11 July 2026.
The goal is to get runners to run more efficiently and faster while reducing their chance of injury.
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What is an ITB injury and how do you recover from it?
IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often
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Comrades, Consistency and Coughs.
Comrades 2023 is upon us. Here are some thoughts regarding illness, injury and some science behind why consistency really is
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The High Performance Athlete Podcast.
Click on the link below to go to the podcast. The High Performance Athlete Podcast. Episode 1. Ann Ashworth.
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From Walker to 5 km Runner in 12 weeks.
This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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Running Stance – Some Thoughts.
Springsteen got it right, you were born to run. Our forefathers in the planes of Africa understood this too. They
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Maximalist Shoes – Yes, No?
I remember when the minimalist shoe thing started up. In a desperate attempt to overcome injuries, runners swopped out their
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Common Mistakes Runners Make.
I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the
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