What I all do at SBR Sport.
My name is Mike. This is a breakdown of what I do at SBR Sport.
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Running
Faster Runners Workshops 2025 Dates and Details.
The goal is to get runners to run more efficiently and faster while reducing their chance of injury.
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Comrades, Consistency and Coughs.
Comrades 2023 is upon us. Here are some thoughts regarding illness, injury and some science behind why consistency really is
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The High Performance Athlete Podcast.
Click on the link below to go to the podcast. The High Performance Athlete Podcast. Episode 1. Ann Ashworth.
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From Walker to 5 km Runner in 12 weeks.
This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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Running Stance – Some Thoughts.
Springsteen got it right, you were born to run. Our forefathers in the planes of Africa understood this too. They
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Maximalist Shoes – Yes, No?
I remember when the minimalist shoe thing started up. In a desperate attempt to overcome injuries, runners swopped out their
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Common Mistakes Runners Make.
I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the
Read MoreSprinting and Injury Prevention.
Why you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts
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Running Backwards.
If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
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