Nutrition - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Should you be snacking? By dietitian Esme Mare.

Is it better or healthier to snack or not to snack? This is a common question asked, but snacking needs

What you eat is vitally important to ensure that you are giving your body the nutrients it needs to function

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the

Have you ever bought a diet book or tried a new diet, because your friends or family members are raving

Esmé Maré runs her practice here at SBR Sport. She has her BDietetics (UP) Registered Dietitian degree and a Diploma in

Iron Man is just around the corner. Although I’m not doing it, I will be down in PE supporting my

The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day.

There is a common thought among athletes that taking vitamin and mineral supplements, will give more energy. I find this

Fats and fatty acids are an essential component of the diet. They provide the body energy, have essential structural, storage

Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition. In