Trigger Points & Massage - Mending - Coaching

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Hypervolt Percussion Machine

We recently added the Hypervolt percussion machine to what we offer people during our myofascial release/ massage sessions. The machine

A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits.

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is

The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves,

The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms.

A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling

The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves

This is a 6-minute video that looks at Calf injuries. The human body is complex and injuries often need to

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can