Dry Needling – Why it Works.
I have found it an incredibly important add on to what I do and, as an added benefit, it should not hurt. I would estimate that 95% of people that I look after don’t report any pain as a result of needle work.
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Injury File
You had me in Stitches.
A look at Side Stitches, those painful side issues that can rob a run of all joy. Where they hurt.
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Tibialis Anterior Compartment Syndrome – Some Thoughts.
Tibialis Anterior Compartment Syndrome. A look at various options available when trying to get rid of the injury.
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Tending to your troubled Tendon.
Tendon Injuries. Injured tendons are way more tricky to rehab than injured muscles. They require patience, therapy and hard work.
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REDS – Relative Energy Deficiency in Sport
There is more and more research coming out regarding training and Relative Energy Deficiency in Sport, or REDS, as I
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Common Mistakes Runners Make.
I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the
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Does Running Cause Knee Osteoarthritis?
A look at the relationship between running and osteoarthritis in knees. I am going to use this blog to summarise
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ITB Video Series and added links.
The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are
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Getting Rid of Shin Splints Video Series.
I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one
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Sport Injuries and Hyperbaric Oxygen Therapy.
The following is a summary of a scientific paper by P Barata, M Cervaens et al., who wrote, “Hyperbaric Oxygen
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