Benefits of Physical Excercise.
A study was recently published with the rather ungainly title, “Longitudinal Gains in Self-Regulation from Regular Exercise”. – http://www.ncbi.nlm.nih.gov/pubmed/17032494 – Some
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Training
Winter Training.
Winter has hit and it has become a bit more difficult to get out and train. It is however vital
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