Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
We are hosting another running camp. This time it’s to make sure that you are ready for the Cape Town Marathon. If you can survive the Dullstroom hills and the lack of oxygen, you will breeze through Cape Town Marathon.
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Learning from Cerutty. Part of learning any subject is to do a deep dive into the history of the subject.
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VO2 max was once considered a key metric in exercise science and race performance prediction, it has since been proven to not be an accurate predictor of race performance. I want to look at its uses as a metric and its limitations.
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As athletes we have all heard the phrase, “My legs are burning from all the lactic acid”. Truth is that it is highly unlikely that your body has ever experienced a single lactic acid molecule in it. Repeat the lactic acid sentence often enough and it becomes a ‘truth’ in the minds of many and we miss just how important lactate is in the human body and to coaching science, it is a genius molecule.
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Bring on the Boring – Master the Mundane.
Part of getting training right is learning how to deal with the mundane and having the ability to change the meaning of the word.
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The Wider Your Health Base, the Better You Will Be Able To Train. Healthy Athletes do well.
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Heart Rate Variability (HRV) is a simple tool that you can effectively use to see that your training is in line with your bodies ability to recover.
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Comrades 2023 is upon us. Here are some thoughts regarding illness, injury and some science behind why consistency really is
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I do lactate testing on athletes. You can read more below.
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I have found it an incredibly important add on to what I do and, as an added benefit, it should not hurt. I would estimate that 95% of people that I look after don’t report any pain as a result of needle work.
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