Dullstroom Camp Plans for 2025. (Oceans, Comrades & Cape Town Marathon)

We are hosting three Dullstroom Running Camps in 2025.
7 to 9 March – In prep for Two Oceans.
9 to 11 May – In prep for Comrades.
19 to 21 Sept – In prep for Cape Town Marathon.

These camps are open for runners not getting coached by SBR Sport.

You can click on https://sbrsport.co.za/?p=3979 for details of our coaching approach should you want that extra bit of help to get to the finish line quicker.

Friday Late Afternoon – 5 pm. Alactic Speed Session with Mobility Work.

Friday Evening. Team Supper.

Saturday morning. Long Run – Various Distances.

Saturday afternoon.  Nutrition, pacing etc. chat with Q&A.

Team supper afterwards at a local restaurant.

Sunday morning. Hill repeat session.
The legs will be tired, but, the hills pay the bills and the celebration afterwards is just amazing.

 

Post Hill Workout – Pancakes and Coffee.

Please find your own accommodation and sort your own food out.

Cost basic. R 1300. This is to be paid in full. Camp slots will be allocated on a first come first serve basis.
We will be doing lactate, glucose and hydration monitoring during the long run –  R 300 extra.
You can read more here
Total cost for camp and testing – R 1600.

We are restricting the camp size.

Part of the tradition is to take a “Mean” runner photo. This was the photo from our recently held Comrades Camp in Dullstroom.

Lactate, Glucose and Hydration testing can make a huge difference to your running. You will get an accurate physiological look into just how hard your body is working via lactate testing. You will be able to evaluate how well your body is working with your nutrition strategy and you will get an idea if you are taking on enough fluids via hydration testing.

 

Water, bananas, and sweets will be provided on the runs with vehicle backup along the route.

I really believe that this will add tremendous value to your next running challenge.

It would be great to see you there.

Mike Roscoe.
Coach and Kinesiologist.