Cycling & Bike Setup. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Keeping your Superficial Back Line flexible.

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

There are two reasons for this blog – Winter is on its way, and so some will choose to train

One of the biggest issues facing cycling shops is that of cleat positioning during bike setups. Here are the four

We deal with a lot of athletes. From time to time athletes get injured. Here are some guidelines from both

This might seem a bit weird to write an article on breathing when running or cycling, but if you stay with

Get your direction right. – Cyclists ride in the same direction as cars. – Runners run facing the traffic. Should

Giant have added a new mountain bike to their stable. The Stance is that new bike. The bike is extremely

Training ideas. Publishing a training program is out of the scope of this blog. However there are a few things

The new 2015 Cervelo range is landing shortly. Here are some of the details with regard to their Time Trial

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of