Cycling & Bike Setup. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A look at a Morton’s Neuroma / Hotfoot.

A look at Morton’s Neuroma/Hotfoot. A number of runners and cyclists experience pain over the metatarsal section of the foot

Rule 6 Treat the cause “Because all running injuries have a cause, it follows that an injury can never be

Due to its highly repetitive nature, cycling can injure knees. The actual damage done to the knees is not really

A proper bike setup is for many the missing part of their cycling. To get the most from your cycling

The design of a time trial bike is quite different to the design of a road bike. The time trial