Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A Look at your Ribs.

The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look

I get to meet with swimmers, cyclists and runners and non athletes on a daily basis. It’s been my privilege

Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know

A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on

We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two

Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave

So, you have heard about fascia, the big question is, just what is it, and how does it impact you?

A few notes from Tom Myers’ text book, Anatomy Trains. Here are some thoughts on the book. – the book

Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can