Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A Look at Sciatica.

Sciatic pain comes in different forms- some people report a stabbing pain in the lower back, while others feel areas

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know

A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on

We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two

Your sleep gets interrupted one night by what sounds like a massive storm outside. The following morning as you leave

So, you have heard about fascia, the big question is, just what is it, and how does it impact you?

A few notes from Tom Myers’ text book, Anatomy Trains. Here are some thoughts on the book. – the book

Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can

The body is complex. I would counsel anyone who is currently undergoing treatment to be suspicious if all that is

Where are your hamstrings, and what do they do? Your hamstrings are found on the back of the upper leg.