Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Looking after your Knee Cartilage.

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking

Intro to the muscle. I wrote about the gastrocnemius muscle a few weeks ago. That’s the large bulging calf muscle.

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

How to prevent overtraining. Read the previous article so that you are better able to recognize the symptoms involved. Keep

As we approach big races each year, I end up listening to athletes’ stories of how tired and injured they

I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number

With just one week before your big race, it is time to do a number of things that will enhance