Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

The week before your big event.

With just one week before your big race, it is time to do a number of things that will enhance

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades

You have just started running and you are now getting to know some runners. It won’t take long before some

Injury Guidelines. I want to look at three topics in this article. When and when not to train with an

If you can easily pronounce PLAN-ter fash-ee-EYE-tus, then you probably have or have had one of the more painful injuries

At some stage you would have seen an athlete with kinesiology tape on. The tape was developed by Japanese Chiropractor

The two most common injuries I see during our runners leg assessments are Calf muscle strains and ITB. We have run

I had the opportunity this weekend of swimming for the 8 Mile Club. This was the fourth occasion that I

What is pronation? Pronation is an inward turning of the ankle that take place when a person runs or walks.