Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Chronic Muscle Tears.

I come across a number of chronic muscle tears during our leg assessments. These normally present as a mild to

Trigger points are areas of taught, hypercontracted bands or nodules within a muscle. They’re tender to touch and have a predicted