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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Shoe Lacing Techniques

Many people underestimate the power of proper lacing. Instead of over tightening your shoes, try these simple techniques to ensure

We have had a number of parents ask us about Osgood-Schlatter’s disease. Here is a brief summary of what the

At SBR Sport I do a number of Runners Leg Assessments each week. These consist of general flexion tests, a

Rule 6 Treat the cause “Because all running injuries have a cause, it follows that an injury can never be

I have just finished reading the book, “Running with the Kenyans” by Adharanand Finn. This book will go down as

It’s time to set some new running goals. Running a half marathon is a good goal to set. Here are

Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help

Runners Gait analysis is one of the key things we do at SBR Sport. There have been a number of

Every day in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it

Running Shoe Size. By all means, size up! – While your pant size may drop, your shoe size won’t. Many