Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Q Angle – What is it?

The Q angle is the angle that the Quadricep muscles pull in relation to the angle of knee movement. A

Winter has hit and it has become a bit more difficult to get out and train. It is however vital

Here is a look at what we do as a shop. 1) We are a multisport retail shop. That means that

It is critical that you are fitted with the correct running shoe. We at SBR Sport are committed to selling

1) It’s long and hilly As a runner in the Sunninghill area I have often prided myself that I live in

At SBR Sport I do a number of Runners Leg Assessments each week. These consist of general flexion tests, a

How long would it take to train to run a marathon? This depends on your current level of fitness. If