Sprinting and Injury Prevention.
Why you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Running
Running Backwards.
If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
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High Mileage Running – Muscle and Tendon Health.
I love running. I have been running, at the time of writing this, for 37 years. It’s my main daily
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Brooks Ghost 10 Shoe Review.
The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long.
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Running – How to get started.
Running is currently undergoing a bit of a revival. Hopefully this blog, “Running, how to get started” will help. Factors
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Some things to keep in mind before running a Marathon/Ultra Marathon.
I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful
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Getting some Running Shoe stuff off my chest.
I want to get some running and shoe related stuff off my chest. So, while hopefully not offending too many,
Read MoreA Video look at our Runner’s Leg Assessment.
I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently
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The Notorious Sartorius Muscle – Know your Muscles series.
The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves
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3 Habits that can contribute to ITB injuries.
This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can
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