Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

The Importance of Mountain Climbers.

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of

A look at one of the best shoes to come out in awhile. Hope it’s helpful.

I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here

A look at Saucony’s Guide shoe. Got them in stock here at SBR Sport.

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the

Pronation: Cause and effect. Pronation is an inward turning of the ankle that takes place when a person runs or

Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now