Running - Mending - Coaching - Inspiring Athletes.

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A Look at your Ribs.

The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look

In Greek mythology, Achilles was the Greek hero of the Trojan War, and the central character of Homer’s Iliad. This seemingly indestructible

One of the most important force transmission systems that a runner uses, and should therefore understand, is that of the

There are two fragrances that I particularly love. The smell of a braai, and the smell of jasmine. Here is

If you are looking at running your first 5 k or marathon; read on. This is not aimed at elite

The Quadratus Lumborum has its origin on the medial or inside part of the 12th rib. It inserts on the posterior

There are two reasons for this blog – Winter is on its way, and so some will choose to train

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has

Why does my skin start itching when I run? As you run your body will get to the point where

Two observations about running. Running is one of the most enjoyable sports that you can take up. I could wax