Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Dealing effectively with an injury.

We deal with a lot of athletes. From time to time athletes get injured. Here are some guidelines from both

This blog is not about one of the toes of one of those people who have had a leg assessment

This might seem a bit weird to write an article on breathing when running or cycling, but if you stay with

Get your direction right. – Cyclists ride in the same direction as cars. – Runners run facing the traffic. Should

Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can

The body is complex. I would counsel anyone who is currently undergoing treatment to be suspicious if all that is

Let’s face it, if there is ever a moment when you are going to make a real fool of yourself

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of

We have all been there- you go for a run with some friends, or run a race along an unfamiliar

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking