Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Injuries, Kinetic Chains and Weakest Links

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins

Intro to the muscle. I wrote about the gastrocnemius muscle a few weeks ago. That’s the large bulging calf muscle.

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

“The will to win means nothing if you haven’t the will to prepare.” –Juma Ikanga, 1989 New York

Yes, our winters do get a bit cold, but compared with some northern hemisphere countries, we enjoy really mild winters.

So, you want to participate in a 10 k race. Here is how to go about it. The 10 k

Bleeding under the toenail is a common runners’ complaint. The good news is that the blood under the nail will

We see a number of people in the shop with Iliotibial Band Syndrome or “ITB”. Many a runner has been told