Runners Wisdom.
It’s amazing how much you learn during a run. I have said for years that what you learn in endurance
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Running
The week before your big event.
With just one week before your big race, it is time to do a number of things that will enhance
Read MoreAsics Trabuco Trail Shoe Review.
Asics have an incredible history of manufacturing some of the best running shoes ever. In this review I want to
Read MoreSummer is here, it’s time to run, except…..
…. You wanted to run through winter but the cold weather got the better of you. Our temperatures are warming
Read MoreReview of the Brooks Glycerine 11 Running Shoe.
The new Brooks Glycerin 11 running shoe is out. Basics: – The shoe is a neutral shoe – It has
Read MoreWolff’s law and coming out of winter hibernation.
It’s getting warmer here in the Southern hemisphere. With that a number of athletes are going to suddenly start training
Read MoreExercise vs Depression.
There are a number of positive spin offs for people who exercise when it comes to good mental health. Let’s
Read MoreRunning and Blisters
Captain Haddock of Tintin fame might have shouted, “Blistering Barnacles!”, but we have come across a number of runners who
Read MoreHow to Recover from Endurance Events such as Comrades.
So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades
Read MoreWeak Glutes and injuries.
What are the Gluteal Muscles? Well, to start they have a whole host of names from butt, buttocks, buns, derrière,
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