Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Recovery Runs – Learning the Lingo.

You have just started running and you are now getting to know some runners. It won’t take long before some

If you have ever injured your big toe you will realise just how important it is. Because toes are hidden

Injury Guidelines. I want to look at three topics in this article. When and when not to train with an

If you can easily pronounce PLAN-ter fash-ee-EYE-tus, then you probably have or have had one of the more painful injuries

I am involved in all three triathlon sports, namely: swim, bike & run. As a runner and cyclist I regularly see

What is pronation? Pronation is an inward turning of the ankle that take place when a person runs or walks.

A weak Glute Medius muscle will cause all sorts of problems. Here is why – Where is the Gluteus Medius

A look at Morton’s Neuroma/Hotfoot. A number of runners and cyclists experience pain over the metatarsal section of the foot

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” –

The American Medical Association defines shin splints as “pain and discomfort in the leg from repetitive running on hard surfaces