Nutrition - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Protein – part 1 by guest blogger Nicola Drabble.

Protein is almost a buzz word in the sports world. No matter which sport, I frequently get asked for a

In part 1, I discussed the types of carbohydrates and how they are used for energy in the body. In

Low carb, high protein, high fat, train low, compete high….the list is endless. Not a day goes by in my

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic.

It is definitely possible for vegetarian athletes to perform well, to be healthy and to have an injury risk no

I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it,

How to prevent overtraining. Read the previous article so that you are better able to recognize the symptoms involved. Keep

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades

At SBR Sport we deal with athletes every day of our lives. I have noticed a few things with regard

You have 24 hours in a day. There are 1440 minutes in every day. The excuse that many give for