Nutrition - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Why you should run a half marathon.

It’s time to set some new running goals. Running a half marathon is a good goal to set. Here are

Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help

In his book on endurance fitness entitled, “The Big Book of Endurance Training and Racing”, Dr Phil Maffetone speaks of

Vitamins are needed by your body in order to perform specific functions. I want to use this article to look

Here is a look at what we do as a shop. 1) We are a multisport retail shop. That means that

Big thank you to the people of www.onlineschools.org for the following.