Swimming. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Understanding Heart Rate Zones.

I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it,

There are two reasons for this blog – Winter is on its way, and so some will choose to train

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins

Yes, our winters do get a bit cold, but compared with some northern hemisphere countries, we enjoy really mild winters.

With just one week before your big race, it is time to do a number of things that will enhance

I have been coaching swimmers for the last 9 years with great success. Swimmers have gone on to compete in open

So, you are getting ready for your first open water swim. Your swim will either take place as a unique

I had the opportunity this weekend of swimming for the 8 Mile Club. This was the fourth occasion that I

By the end of this weekend I will hopefully have completed my 52nd Midmar Mile. I will be doing all

On the 9th and 10th of February, SBR Sport Coaches Mike Roscoe and Tracy Dennis will be swimming for the Midmar