Heart Rate Training – Part 1.
I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
SBR Coaching.
How to prevent overtraining.
How to prevent overtraining. Read the previous article so that you are better able to recognize the symptoms involved. Keep
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