Inspiration. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

“They are all the same” – a humorous look at runners.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of

The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon –

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick

I have the privilege of seeing athletes every day of my life. By using the word, ‘athlete’, I mean anyone

I started cycling as a kid. I think I was about 7 years old when I got my first ‘proper’

I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here

This is the first part of a three-part blog on what I love about swimming, biking and running. We have

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic.

I managed to swim my 44th Midmar on Sunday, and completed my 5th time swimming for the 8 Mile club.

Pharrell Williams sung about the topic in his happy song. Here is the chorus – Because I’m happy Clap along