Inspiration. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Learning to Move and Play.

It’s Rugby World Cup time again, and two things come to mind: 1- A lot of my friends suddenly become

I have the privilege of meeting with athletes of all fitness levels on a daily basis. It’s why I love

There are two fragrances that I particularly love. The smell of a braai, and the smell of jasmine. Here is

Here is a look at some of the excuses people use to not get fit. I don’t understand enough about

In August we will celebrate our fifth year at our current premises. On 1 September we will be moving. We

If you are looking at running your first 5 k or marathon; read on. This is not aimed at elite

All of life is about balance. Injuries take place when bodies get out of balance. Athletic and life burnout take

We have the privilege of meeting some wonderful people on a daily basis. Some are young, some old. Some are

Training ideas. Publishing a training program is out of the scope of this blog. However there are a few things

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before