Inspiration. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Celebrate your successes.

If you are anything like me you might be inclined to overlook your successes. I have come to the conclusion

The year was 2011, and I had entered IronmanSouthAfrica with the hopes of winning my age category. Fate changed that.

Whether you are aiming for your first finisher’s medal, a PB (Personal Best), or an age-group podium place, I can

One of the most critical skills for any athlete is that of goal setting. Goal setting is, in fact, one

Push-ups have been one of the essential exercises to test for fitness. I am not sure who did the first

I had the opportunity this weekend of swimming for the 8 Mile Club. This was the fourth occasion that I

I am involved in all three triathlon sports, namely: swim, bike & run. As a runner and cyclist I regularly see

Just like any other major triathlon, Buffalo City 70.3 with its 3000 entrants will always make even the most seasoned

It’s almost New Year which means that we all get a chance to start again. It is the hope that

We get asked a few thousand questions every year about swimming, cycling, running and the sport of triathlon as a