Inspiration. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Midmar 8 Mile Club & Ezimvelo Wildlife Charity

On the 9th and 10th of February, SBR Sport Coaches Mike Roscoe and Tracy Dennis will be swimming for the Midmar

I had the privilege last night of doing my first Critical Mass ride through the streets of Johannesburg. Here are

On Sunday, thousands of cyclists will be taking to the streets of Johannesburg to race the Telkom 947 Cycle Challenge.

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” –

At SBR Sport I do a number of Runners Leg Assessments each week. These consist of general flexion tests, a

In Malcolm Gladwell’s book, What The Dog Saw, he describes two different life views. 1) Those that want to win

You have 24 hours in a day. There are 1440 minutes in every day. The excuse that many give for

“Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped

I have just finished reading the book, “Running with the Kenyans” by Adharanand Finn. This book will go down as

Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help