Triathlon - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

How to Recover from Endurance Events such as Comrades.

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades

The year was 2011, and I had entered IronmanSouthAfrica with the hopes of winning my age category. Fate changed that.

Whether you are aiming for your first finisher’s medal, a PB (Personal Best), or an age-group podium place, I can

I am involved in all three triathlon sports, namely: swim, bike & run. As a runner and cyclist I regularly see

Just like any other major triathlon, Buffalo City 70.3 with its 3000 entrants will always make even the most seasoned

Felt has undoubtedly two of the best quality and best priced time trial bikes on the market at present. Here

On Sunday, thousands of cyclists will be taking to the streets of Johannesburg to race the Telkom 947 Cycle Challenge.

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” –

Triathlon Questions. SWIM QUESTIONS. Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help

What equipment will I need in order to do a Triathlon? SWIM •Swimsuit – pref Tri Suit. •Goggles •Goggle anti-fog