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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Running Shoe Tips

Running Shoe Size. By all means, size up! – While your pant size may drop, your shoe size won’t. Many

A number of Triathletes suffer from lower back pain. This is often attributed to time spent on the bike. I

The design of a time trial bike is quite different to the design of a road bike. The time trial

Here is a look at what we do as a shop. 1) We are a multisport retail shop. That means that

So you want to do a Triathlon? These top training tips will help prepare you for your first race. Tip