Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Weak Glutes and injuries.

What are the Gluteal Muscles? Well, to start they have a whole host of names from butt, buttocks, buns, derrière,

If you have ever injured your big toe you will realise just how important it is. Because toes are hidden

Injury Guidelines. I want to look at three topics in this article. When and when not to train with an

Push-ups have been one of the essential exercises to test for fitness. I am not sure who did the first

If you can easily pronounce PLAN-ter fash-ee-EYE-tus, then you probably have or have had one of the more painful injuries

At some stage you would have seen an athlete with kinesiology tape on. The tape was developed by Japanese Chiropractor

The two most common injuries I see during our runners leg assessments are Calf muscle strains and ITB. We have run

What is pronation? Pronation is an inward turning of the ankle that take place when a person runs or walks.

I come across a number of chronic muscle tears during our leg assessments. These normally present as a mild to

A proper bike fit is just as important as getting the best possible bike. It would be better to ride