Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A look at a Morton’s Neuroma / Hotfoot.

A look at Morton’s Neuroma/Hotfoot. A number of runners and cyclists experience pain over the metatarsal section of the foot

The American Medical Association defines shin splints as “pain and discomfort in the leg from repetitive running on hard surfaces

Many people underestimate the power of proper lacing. Instead of over tightening your shoes, try these simple techniques to ensure

We have had a number of parents ask us about Osgood-Schlatter’s disease. Here is a brief summary of what the

Rule 6 Treat the cause “Because all running injuries have a cause, it follows that an injury can never be

IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often

Trigger points are areas of taught, hypercontracted bands or nodules within a muscle. They’re tender to touch and have a predicted

Due to its highly repetitive nature, cycling can injure knees. The actual damage done to the knees is not really

Runners Gait analysis is one of the key things we do at SBR Sport. There have been a number of

Running Shoe Size. By all means, size up! – While your pant size may drop, your shoe size won’t. Many